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Meal plan

Regenerate
ID: qPu4s6ECMk1RooE
By guest
Generated on 2025-03-30 23:06:37

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Peri Peri Wings
1 serving = 95.0 g
Energy: 180.0 kcal
Protein: 16.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 88.0 g
Energy: 330.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 37.0 g
Let's cook it!