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Meal plan


ID: kDnzClDSDJoVbNw
By guest
Generated on 2025-05-07 13:56:10

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Glazed Green Beans
1 serving = 84.0 g
Energy: 103.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Facial
1 serving = 58.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!