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Meal plan

Regenerate
ID: Ppe4cYCcA45ptwg
By guest
Generated on 2025-09-10 09:46:52

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Sauced Fish
1 serving = 64.0 g
Energy: 115.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 76.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 38.0 g
Let's cook it!