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Meal plan

ID: 3lih9GOX46287ks

By guest

Generated on 2025-03-19 06:23:51

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Date Candy

1 serving = 56.0 g

Energy: 168.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Nut Crumble

1 serving = 68.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!