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Meal plan


ID: QUyyxY7s7Sj95W4
By guest
Generated on 2025-04-20 16:37:11

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Meringue Disks
1 serving = 81.0 g
Energy: 288.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 69.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 79.0 g
Energy: 306.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 34.0 g

Let's cook it!