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Meal plan

ID: TCFTwlYmzizW32k

By guest

Generated on 2025-09-13 00:35:11

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 68.0 g

Energy: 233.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Macaroons

1 serving = 99.0 g

Energy: 342.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 44.0 g

Let's cook it!