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Meal plan

Regenerate
ID: 4TzTcxhyiXqxIOU
By guest
Generated on 2025-09-02 12:46:41

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 74.0 g
Energy: 261.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 34.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Almond Breads
1 serving = 95.0 g
Energy: 277.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 6.0 g
Let's cook it!