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Meal plan

Regenerate
ID: 7mrVlmpEoSaG4Pk
By guest
Generated on 2025-08-29 16:03:00

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Peanut Butter Smoothie
1 serving = 95.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 64.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 39.0 g
Let's cook it!