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Meal plan

ID: nH3tNhqqVt-lE4c

By guest

Generated on 2026-03-18 12:04:13

Total kcalories

107.0% (2137.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

98.0% (39.0/40.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 517.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 13.0 g

Sugar: 73.0 g

Let's cook it!

Snack

Carrot Cake

1 serving = 78.0 g

Energy: 221.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 86.0 g

Energy: 316.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 59.0 g

Let's cook it!