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Meal plan

ID: oQp4hpv5nljPeqc

By guest

Generated on 2025-08-18 17:56:43

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Potato Fries

1 serving = 78.0 g

Energy: 88.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Apricot Bagel Recipe

1 serving = 69.0 g

Energy: 166.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!