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Meal plan

Regenerate
ID: dI4GVQGgD1qCsKU
By guest
Generated on 2025-08-27 11:48:16

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 76.0 g
Energy: 158.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Ricardos Cranberry Scones
1 serving = 65.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!