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Meal plan

ID: AJAM5tHjsz8-lCQ

By guest

Generated on 2025-11-10 22:12:14

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 94.0 g

Energy: 331.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Wild Blueberry Pie

1 serving = 67.0 g

Energy: 180.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!