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Meal plan

Regenerate
ID: tqT9rRXk1lAI3-8
By guest
Generated on 2026-04-10 10:37:07

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Apple Blueberry Oatmeal
1 serving = 86.0 g
Energy: 180.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Ricardos Cranberry Scones
1 serving = 84.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!