Here is your personalized meal plan!
Meal plan
ID: AxQDuz5_vus0ucQ
By guest
Generated on 2025-07-05 15:20:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
French Hot Chocolate
1 serving = 61.0 gEnergy:
185.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
37.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Pumpkin Pie Ricotta
1 serving = 90.0 gEnergy:
114.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!