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Meal plan


ID: G_JH_SWfS-4buos
By guest
Generated on 2025-05-02 20:14:04

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberry Shortcake Cobbler
1 serving = 99.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 10.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Lemon Basil Spaghetti
1 serving = 83.0 g
Energy: 340.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!