Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -YG-YZNhSfrbIVs

By guest

Generated on 2025-06-20 06:19:10

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 215.0 kcal

Protein: 9.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 158.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!