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Meal plan

ID: 8ErziQGXkn2Lt1A

By guest

Generated on 2025-09-08 03:58:16

Total kcalories

100.0% (1860.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Koloches Topping

1 serving = 58.0 g

Energy: 121.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Country Biscuits

1 serving = 92.0 g

Energy: 255.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!