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Meal plan

ID: wYsEpLS3RltnKWk

By guest

Generated on 2025-03-18 13:15:28

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 85.0 g

Energy: 226.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Creamy Peas

1 serving = 59.0 g

Energy: 200.0 kcal

Protein: 16.0 g

Fat: 13.0 g

Sugar: 1.0 g

Let's cook it!