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Meal plan


ID: uTJ4DPmmB42WoEQ
By guest
Generated on 2025-05-06 20:05:06

Total kcalories

112.0% (2073.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Prebaked Pizza Crust
1 serving = 65.0 g
Energy: 285.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Grape Salad
1 serving = 90.0 g
Energy: 304.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 71.0 g

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