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Meal plan


ID: sbiX9j2Qnal0uZI
By guest
Generated on 2025-03-19 17:28:14

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Creamy spinach
1 serving = 95.0 g
Energy: 99.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ambrosia Sorbet Recipe
1 serving = 92.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g

Let's cook it!