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Meal plan

Regenerate
ID: rlvtOf23wVVEw4I
By guest
Generated on 2025-03-18 15:06:38

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Peanut Butter Popsicles
1 serving = 73.0 g
Energy: 198.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Simple Chocolate Biscuits
1 serving = 60.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!