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Meal plan


ID: 17Y__vS3-6qImN0
By guest
Generated on 2025-08-29 23:56:48

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Whipped Creme Fraiche
1 serving = 72.0 g
Energy: 189.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 18.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 67.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 41.0 g

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