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Meal plan


ID: CcRFP8T6VAdWTJI
By guest
Generated on 2025-08-01 18:23:35

Total kcalories

120.0% (2219.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 93.0 g
Energy: 413.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 76.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Bittersweet Blackberry Brownies
1 serving = 83.0 g
Energy: 322.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 36.0 g

Let's cook it!