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Meal plan

Regenerate
ID: 0pPEMHHY0azsIdM
By guest
Generated on 2026-01-20 03:50:57

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 95.0 g
Energy: 309.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Peach Cobbler Milkshake
1 serving = 97.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g
Let's cook it!