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Meal plan

Regenerate
ID: H-g4lRZI5YvVmwo
By guest
Generated on 2025-07-15 13:16:30

Total kcalories

106.0% (1976.0/1856.0 kcal)

Total protein

141.0% (144.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Serious Hot Chocolate
1 serving = 69.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Tropical Coffee Cake
1 serving = 88.0 g
Energy: 330.0 kcal
Protein: 31.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!