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Meal plan


ID: yDmB5u5U3br5j4g
By guest
Generated on 2026-07-09 09:36:31

Total kcalories

95.0% (1895.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

109.0% (43.0/40.0 g)

Lunch

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Breakfast Popsicles
1 serving = 82.0 g
Energy: 156.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 9.0 g

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Dinner

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Luxurious Hot Chocolate
1 serving = 68.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!