Here is your personalized meal plan!
Meal plan
ID: 05qWoRf5C9uBaLg
By guest
Generated on 2025-07-28 18:40:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Date Loaf Cake
1 serving = 100.0 gEnergy:
266.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
29.0 g
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Dinner
Main course
Mini Potato Bites
1 serving = 344.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 27.0 g
Sugar:
4.0 g
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Snack
Maple Blueberry Parfait
1 serving = 100.0 gEnergy:
182.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
19.0 g
Let's cook it!