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Meal plan


ID: 05qWoRf5C9uBaLg
By guest
Generated on 2025-07-28 18:40:04

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Date Loaf Cake
1 serving = 100.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 29.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Maple Blueberry Parfait
1 serving = 100.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 19.0 g

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