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Meal plan


ID: 1t0ozv4iR0e1yhQ
By guest
Generated on 2025-03-19 15:25:02

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Individual Strawberry Crumbles
1 serving = 92.0 g
Energy: 321.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 34.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 61.0 g
Energy: 72.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!