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Meal plan

Regenerate
ID: rO98UwntTdI7GEM
By guest
Generated on 2025-03-19 08:48:11

Total kcalories

92.0% (1713.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Lemon Pepper
1 serving = 91.0 g
Energy: 109.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Roasted Turkey Breast
1 serving = 78.0 g
Energy: 119.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 3.0 g
Let's cook it!