Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ip9xdApQSpjhJ_M

By guest

Generated on 2025-04-19 20:19:23

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 379.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 75.0 g

Let's cook it!

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 90.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!