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Meal plan


ID: jMg1zshwRtKM7ks
By guest
Generated on 2025-06-28 09:00:51

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Greek Yogurt Popsicles
1 serving = 70.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Ice Cream Topping
1 serving = 88.0 g
Energy: 168.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 7.0 g

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