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Meal plan


ID: _icE4nur_vhUzsk
By guest
Generated on 2025-07-18 23:30:58

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Thermomix Vegan Pancakes
1 serving = 64.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Cranberry Apricot Chutney
1 serving = 86.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 32.0 g

Let's cook it!