Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: aiK26ct2xtQxeXE

By guest

Generated on 2025-08-21 10:14:15

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Spicy Pumpkin Seeds

1 serving = 66.0 g

Energy: 244.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Meringue Disks

1 serving = 95.0 g

Energy: 337.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 81.0 g

Let's cook it!