Here is your personalized meal plan!
Meal plan
ID: i6ZdUUgWgPCaTYk
By guest
Generated on 2025-03-17 23:27:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Oat Bran Pancakes
1 serving = 60.0 gEnergy:
210.0 kcal
Protein:
8.0 g
Fat: 2.0 g
Sugar:
30.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 79.0 gEnergy:
253.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
48.0 g
Let's cook it!