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Meal plan


ID: i6ZdUUgWgPCaTYk
By guest
Generated on 2025-03-17 23:27:24

Total kcalories

105.0% (1948.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Oat Bran Pancakes
1 serving = 60.0 g
Energy: 210.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Glazed Smoked Sausage
1 serving = 79.0 g
Energy: 253.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 48.0 g

Let's cook it!