Here is your personalized meal plan!
Meal plan
ID: zHLcpTukHMM__M8
By guest
Generated on 2025-07-28 23:05:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Fresh Pumpkin Pancakes
1 serving = 62.0 gEnergy:
93.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Fleur de Lait
1 serving = 85.0 gEnergy:
139.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
19.0 g
Let's cook it!