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Meal plan

ID: W-HfUEYr5Vk5OY4

By guest

Generated on 2025-07-27 04:16:07

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Holiday Eggnog Fudge

1 serving = 99.0 g

Energy: 103.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sausage Biscuits

1 serving = 92.0 g

Energy: 227.0 kcal

Protein: 10.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!