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Meal plan


ID: XqVKikvSkOZdQdU
By guest
Generated on 2025-04-04 19:10:03

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Crystallized Orange Nuts
1 serving = 55.0 g
Energy: 56.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Peanut Butter Creams
1 serving = 68.0 g
Energy: 245.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!