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Meal plan


ID: tWQoqG4BA2foy7A
By guest
Generated on 2025-06-24 03:03:21

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mexican Chocolate Martini
1 serving = 74.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 88.0 g
Energy: 121.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!