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Meal plan

Regenerate
ID: Ib7xwWYVKQgJk5s
By guest
Generated on 2025-03-17 15:18:08

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Simple Broccoli Souffle
1 serving = 90.0 g
Energy: 116.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mexican Chocolate Martini
1 serving = 62.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!