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Meal plan

ID: 9YVSLQthKqPSPCU

By guest

Generated on 2025-07-18 11:40:23

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 86.0 g

Energy: 258.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chia Berry Jam

1 serving = 77.0 g

Energy: 268.0 kcal

Protein: 10.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!