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Meal plan

ID: gewt5Q0GuGAe4IY

By guest

Generated on 2025-06-29 04:07:12

Total kcalories

90.0% (1679.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 84.0 g

Energy: 88.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rice Krispy Treats

1 serving = 91.0 g

Energy: 107.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!