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Meal plan

Regenerate
ID: DkYgAu5MDMmMkrc
By guest
Generated on 2025-05-09 19:45:52

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 81.0 g
Energy: 236.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Yogurt Custard
1 serving = 82.0 g
Energy: 168.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 26.0 g
Let's cook it!