Here is your personalized meal plan!
Meal plan
ID: i1sJSS8Gqdg4tok
By guest
Generated on 2025-03-18 23:33:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 89.0 gEnergy:
93.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Cajun Skillet Supper
1 serving = 560.0 gEnergy:
742.0 kcal
Protein:
60.0 g
Fat: 13.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Blueberry Oatmeal Squares
1 serving = 83.0 gEnergy:
177.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
33.0 g
Let's cook it!