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Meal plan

ID: anu1gJ039sQq-JM

By guest

Generated on 2025-07-18 14:03:43

Total kcalories

90.0% (1790.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course

Herbed Italian Loaf

1 serving = 362.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sourdough Recipe

1 serving = 93.0 g

Energy: 118.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Baguette

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Ice Cream

1 serving = 60.0 g

Energy: 73.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!