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Meal plan


ID: _VXMSJA04sJmvHc
By guest
Generated on 2025-06-22 04:43:10

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apple Relish Recipe
1 serving = 81.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 25.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Homemade Dog Treats
1 serving = 88.0 g
Energy: 342.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!