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Meal plan


ID: 3PGeYLVLWZsRBUw
By guest
Generated on 2025-03-17 11:08:59

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Shortbread Jammers
1 serving = 79.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Firecracker Grilled Salmon
1 serving = 57.0 g
Energy: 151.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 3.0 g

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