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Meal plan


ID: s_n2pMZ_6fMkMJ4
By guest
Generated on 2025-09-14 15:58:24

Total kcalories

114.0% (2109.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Viennese Crescent Cookies
1 serving = 82.0 g
Energy: 326.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 65.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 79.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

Let's cook it!