Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: J00QTek9x3DTMGE
By guest
Generated on 2025-08-22 19:36:35

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Maple Glazed Chicken
1 serving = 84.0 g
Energy: 101.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Whipped Shortbread
1 serving = 56.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!