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Meal plan

ID: 1OyR_7MYca6de0s

By guest

Generated on 2026-07-16 09:16:00

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pecan Honey Butter

1 serving = 69.0 g

Energy: 276.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 78.0 g

Energy: 227.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 41.0 g

Let's cook it!