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Meal plan


ID: rP66DHI_wCh_1Lw
By guest
Generated on 2025-04-24 18:34:05

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Blackberry Milkshake
1 serving = 80.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Instant Cupcake
1 serving = 80.0 g
Energy: 312.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!